5-Minute Peanut Butter Banana Smoothie
A quick and nutritious smoothie that blends banana and peanut butter for a delicious breakfast or snack.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 ripe banana (preferably frozen)
- 2 tablespoons natural peanut butter
- 1 cup milk (dairy or plant-based)
- 1/2 cup Greek yogurt
- 1 tablespoon honey or maple syrup (optional)
- 1/2 teaspoon vanilla extract
- 4–6 ice cubes
- Pinch of cinnamon (optional)
Instructions
- Prep your ingredients by peeling the banana and slicing it if it’s fresh.
- Add the banana and peanut butter to a blender.
- Pour in the milk of your choice.
- Scoop in the Greek yogurt.
- Drizzle in the honey or maple syrup if you desire extra sweetness.
- Add the vanilla extract and toss in your ice cubes.
- Blend until smooth and creamy, about 30 seconds.
- Taste and adjust sweetness if needed.
- Serve your smoothie in a glass and enjoy!
Notes
Feel free to customize with toppings like banana slices, granola, or nuts. You can also experiment with different fruits.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 15g
- Sodium: 200mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 10mg
Keywords: smoothie, peanut butter, banana, breakfast, quick recipe
Find it online: https://crunchytable.com/5-minute-peanut-butter-banana-smoothie/