Avocado Mango Salad with Arugula, Pine Nuts, and Honey-Lime Dressing
A refreshing salad that combines creamy avocados, sweet mangoes, and peppery arugula, topped with a zesty honey-lime dressing.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No Cooking Required
- Cuisine: Fusion
- Diet: Vegetarian
Ingredients
Scale
- 2 ripe avocados
- 1 large ripe mango
- 4 cups fresh arugula
- ½ cup pine nuts
- Juice of 2 limes
- 2 tablespoons honey
- Salt and pepper to taste
- Optional: Fresh cilantro or mint leaves for garnish
Instructions
- Prepare the ingredients by peeling and chopping the mango and avocados.
- Toast the pine nuts in a dry skillet over medium heat for 3-5 minutes.
- Make the dressing by whisking together the lime juice, honey, and salt and pepper.
- Combine the arugula, mango, and avocado in a large bowl, drizzling with the dressing.
- Serve the salad in a bowl, topping with toasted pine nuts and optional herbs.
Notes
For a vegan option, substitute maple syrup for honey. Store leftover ingredients separately for best freshness.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 5g
- Sodium: 100mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 4g
- Cholesterol: 0mg
Keywords: salad, avocado, mango, healthy, light meal, summer dish