Banana Peanut Butter Bliss Smoothie
A delicious and creamy blend of bananas, peanut butter, and milk, perfect for breakfast or a snack.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 Ripe Banana
- 2 Tablespoons Peanut Butter
- 1/2 Cup Milk (Dairy or Non-Dairy)
- 1/4 Cup Greek Yogurt (Optional)
- 1 Teaspoon Honey or Maple Syrup (Optional)
- 3–4 Ice Cubes
Instructions
- Prep the ingredients by peeling the banana and slicing it into chunks.
- Combine in a blender the banana chunks, peanut butter, milk, Greek yogurt (if using), and honey or maple syrup (if desired).
- Add ice cubes for a chilled consistency.
- Blend until smooth, about 30 seconds.
- Taste and adjust sweetness if necessary.
- Serve in your favorite glass, optionally garnishing with extra peanut butter or banana slices.
Notes
Feel free to customize this smoothie with your favorite add-ins like cocoa powder, berries, or greens.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 18g
- Sodium: 120mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 10mg
Keywords: smoothie, banana, peanut butter, breakfast, healthy snack