Refreshing Banana Strawberry Pineapple Smoothie
A tropical-inspired smoothie combining bananas, strawberries, and pineapple for a refreshing start to your day.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 ripe banana
- 1 cup strawberries, hulled
- 1 cup pineapple chunks (fresh or canned)
- 1 cup almond milk (or any plant-based milk)
- 1 tablespoon chia seeds (optional)
- Ice cubes (optional)
Instructions
- Gather your ingredients.
- Prep the fruit: peel the banana, hull the strawberries, and cut the pineapple.
- Blend it up by combining the banana, strawberries, pineapple, and almond milk in a blender.
- Taste and adjust sweetness if necessary.
- Pour and serve in a glass, optionally garnishing with extra fruit.
Notes
Smoothies are best enjoyed fresh but can be prepped ahead of time. Adjust ingredients to your taste.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 20g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg
Keywords: smoothie, banana, strawberry, pineapple, healthy drink, breakfast smoothie
Find it online: https://crunchytable.com/banana-strawberry-pineapple-smoothie/