BBQ Chicken Meal Prep
A vibrant and flavorful BBQ Chicken Meal Prep that’s perfect for lunches or quick dinners, combining roasted sweet potatoes, grilled chicken, and green beans.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 2 lbs chicken breasts
- 3/4 cup BBQ sauce
- 2 cups roasted sweet potatoes
- 2 cups green beans
Instructions
- Prep Your Ingredients: Wash sweet potatoes and green beans thoroughly, peel sweet potatoes if you prefer, and chop into bite-sized chunks.
- Roast Those Sweet Potatoes: Preheat oven to 425°F (220°C), toss sweet potatoes with olive oil, salt, and pepper, and roast for about 25–30 minutes.
- Sizzle the Chicken: Heat olive oil in a skillet, season chicken with salt and pepper, cook until golden brown, and pour BBQ sauce over it.
- Blanch the Green Beans: Boil salted water, add green beans for 2–3 minutes, then plunge into an ice bath.
- Assemble Your Meal Prep Containers: Add roasted sweet potatoes, sliced BBQ chicken, and green beans to your containers.
Notes
For extra flavor, toss sweet potatoes with garlic powder, paprika, or cinnamon before roasting. Store in airtight containers for up to four days.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 10g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 70mg
Keywords: BBQ chicken, meal prep, healthy dinner, roasted sweet potatoes, easy recipe
Find it online: https://crunchytable.com/bbq-chicken-meal-prep/