The Best Green Smoothie Recipe
A refreshing and nutrient-packed green smoothie that will energize your day.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Beverage
- Method: Blending
- Cuisine: Healthy
- Diet: Vegan
Ingredients
Scale
- 2 cups fresh spinach
- 1 cup pineapple chunks (fresh or frozen)
- 1 cup mango chunks (fresh or frozen)
- 1 ripe banana
- 1 cup water (or coconut water)
Instructions
- Prep your ingredients by washing the spinach and chopping the pineapple, mango, and banana.
- Layer in the blender by adding the spinach first.
- Add the pineapple, mango, and banana to the blender.
- Pour in the water or coconut water.
- Blend until smooth, about 30 seconds to a minute.
- Taste the smoothie and adjust sweetness if necessary.
- Serve immediately in a tall glass, garnished with fresh fruit or chia seeds.
Notes
For a thicker smoothie, use frozen fruits. Customize ingredients based on preferences.
Nutrition
- Serving Size: 1 serving
- Calories: 230
- Sugar: 36g
- Sodium: 30mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 7g
- Protein: 3g
- Cholesterol: 0mg
Keywords: green smoothie, healthy smoothie, vegan drink, refreshing beverage, nutrient-rich smoothie
Find it online: https://crunchytable.com/best-green-smoothie-recipe/