Buffalo Chicken Meal Prep
A crispy and flavor-packed buffalo chicken meal prep that is healthy, delicious, and easy to make.
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Total Time: 60 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 2 lbs chicken breasts
- 1/2 cup buffalo sauce
- 2 cups roasted potatoes
- 2 cups green beans
Instructions
- Preheat your oven to 400°F (200°C). Grab those chicken breasts and place them in a mixing bowl.
- Bake the chicken on a lined baking sheet, brushing with buffalo sauce. Bake for 20-25 minutes until cooked through.
- Chop the potatoes and toss them with olive oil, salt, and pepper. Roast alongside the chicken for 25-30 minutes until crispy.
- Boil a pot of water, add green beans, and blanch for 3-4 minutes. Drain and plunge into an ice bath.
- Shred the cooked chicken, toss with remaining buffalo sauce, and assemble in meal prep containers with potatoes and green beans.
Notes
You can use chicken thighs for richer flavor, sweet potatoes instead of regular potatoes, and feel free to experiment with other veggies.
Nutrition
- Serving Size: 1 serving
- Calories: 475
- Sugar: 5g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 40g
- Cholesterol: 120mg
Keywords: Buffalo Chicken, Meal Prep, Healthy Dinner, Easy Recipe
Find it online: https://crunchytable.com/buffalo-chicken-meal-prep/