Chocolate Peanut Butter Banana Smoothie
A decadent smoothie that combines chocolate, peanut butter, and banana for a deliciously indulgent treat.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 1 serving 1x
- Category: Smoothie
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 large frozen banana
- ¼ cup vanilla Greek yogurt
- ¼ to ⅓ cup milk
- 2 tablespoons peanut butter
- 1½ tablespoons unsweetened cocoa powder
- 2 teaspoons honey or maple syrup
- Fresh banana slices or drizzled peanut butter for garnish (optional)
Instructions
- Gather your ingredients.
- Blend the frozen banana.
- Add the Greek yogurt.
- Pour in the milk.
- Stir in the peanut butter.
- Add cocoa powder and sweetener.
- Blend until smooth.
- Taste & adjust.
- Serve it up.
Notes
For a dairy-free option, use coconut or almond yogurt. Experiment with ingredients like protein powder or nut-free substitutes!
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 22g
- Sodium: 150mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 41g
- Fiber: 6g
- Protein: 14g
- Cholesterol: 5mg
Keywords: smoothie, chocolate, banana, peanut butter, healthy, breakfast