Chocolate Protein Shake
A delicious and nutritious Chocolate Protein Shake, perfect for post-workout recovery or as a quick breakfast.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 ripe banana
- 1 scoop chocolate protein powder
- 1 tablespoon nut butter
- 1 cup milk (or dairy-free alternative)
- 1 tablespoon cocoa powder
- 1/2 teaspoon vanilla extract
- Ice cubes
Instructions
- Prep your ingredients: Gather all your ingredients and your trusty blender. Get your banana sliced and ready. If you love that extra chill, freeze your banana overnight beforehand!
- Blend the base: Start with the banana, chocolate protein powder, and nut butter in your blender.
- Add the liquid: Pour in your milk of choice, then follow it up with cocoa powder and vanilla extract.
- Ice, ice baby: Add a handful of ice cubes according to your thickness preference.
- Blend it up: Secure the lid and blend on high until smooth and creamy.
- Taste test: Adjust sweetness or thickness as desired.
- Serve it up: Pour your shake into a glass and enjoy!
Notes
Customize with toppings like nut butter, chocolate shavings, or sliced fruit. Serve with whole-grain toast for a complete meal.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 15g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 0mg
Keywords: chocolate protein shake, healthy smoothie, quick breakfast, post-workout shake, nutritious drink
Find it online: https://crunchytable.com/chocolate-protein-shake-2/