The Ultimate Chocolate Protein Shake
A deliciously nutritious chocolate protein shake recipe that satisfies cravings while boosting your health.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Drink
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup milk (dairy or non-dairy)
- 1 frozen banana
- 1 scoop chocolate protein powder
- 1 tablespoon cocoa powder
- 1 tablespoon nut butter (peanut, almond, or cashew)
Instructions
- Gather Your Ingredients: Grab all your ingredients and a powerful blender.
- Pour in the Milk: Start by pouring 1 cup of milk into the blender.
- Add the Frozen Banana: Next, toss in that frozen banana.
- Scoop in the Protein Powder: Now, add in the scoop of chocolate protein powder.
- Sprinkle the Cocoa Powder: Add 1 tablespoon of cocoa powder.
- Dollop the Nut Butter: Finally, scoop in 1 tablespoon of your chosen nut butter.
- Blend It All Together: Secure the lid on your blender and blend on high for about 30-45 seconds.
- Taste and Adjust: Take a quick taste test and adjust sweetness or thickness as needed.
- Pour and Enjoy: Once blended, pour your shake into a chilled glass.
Notes
Garnish with whipped cream, chocolate drizzle, or fresh fruit for extra flair!
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 15g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 5mg
Keywords: chocolate protein shake, healthy shake, nutritious drink, smoothie, chocolate
Find it online: https://crunchytable.com/chocolate-protein-shake/