Creamy Banana Peanut Butter Smoothie
A creamy and protein-packed smoothie made with ripe bananas and peanut butter, perfect for breakfast or a snack.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Smoothie
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 ripe bananas
- 2 tablespoons natural peanut butter
- 1 cup milk (dairy or plant-based)
- 1/2 cup ice cubes
- Optional: 1/2 cup Greek yogurt
- Optional: 1 tablespoon cocoa powder
- Optional: 1 scoop protein powder
- Optional: 1 tablespoon honey or maple syrup
Instructions
- Prep your bananas: Peel the ripe bananas and break them into chunks.
- Add the peanut butter: Spoon in the peanut butter over the banana chunks.
- Pour in the milk: Add your milk of choice.
- Ice, ice, baby! Toss in the ice cubes.
- Blend it up: Secure the lid on your blender and blend on high until creamy and smooth.
- Taste test: Give your smoothie a quick taste and add optional sweetener if desired.
- Serve immediately: Pour your smoothie into your favorite glass and enjoy it fresh!
Notes
For a thicker smoothie, reduce the milk. Consider using frozen yogurt cubes for extra creaminess.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 27g
- Sodium: 130mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 13g
- Cholesterol: 5mg
Keywords: banana smoothie, peanut butter, protein smoothie, healthy snack, quick breakfast
Find it online: https://crunchytable.com/creamy-banana-peanut-butter-smoothie/