Creamy Peanut Butter Banana Smoothie
A delicious and nutritious smoothie perfect for breakfast or as a snack, featuring creamy peanut butter and ripe bananas.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Smoothie
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- ¾ cup unsweetened almond milk
- 1 large frozen banana, chunked
- 2 tablespoons creamy peanut butter
- ½ cup nonfat plain Greek yogurt
- ¼ teaspoon ground cinnamon
- Optional: ice cubes
- Optional mix-ins: ½ scoop protein powder, 1 tablespoon flaxseed meal, 1 tablespoon chia seeds
Instructions
- Gather your ingredients.
- Start with the almond milk.
- Add in your frozen banana chunks.
- Spoon in the peanut butter.
- Scoop in the Greek yogurt.
- Sprinkle on the cinnamon.
- Optional: toss in ice cubes and mix-ins.
- Blend until smooth.
- Taste and adjust!
- Serve it up!
Notes
Feel free to add optional ingredients for extra nutrition or adjust for desired sweetness.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 15g
- Sodium: 100mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 10mg
Keywords: smoothie, peanut butter, banana, healthy breakfast, nutritious snack
Find it online: https://crunchytable.com/creamy-peanut-butter-banana-smoothie/