Protein Crumbl Maple Cinnamon Roll Fluff
A light, fluffy, and protein-packed treat inspired by the delicious flavors of maple cinnamon rolls.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: No-Cook
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 cup Greek yogurt or cottage cheese
- 1/2 cup light cream cheese
- 1 scoop vanilla or chocolate protein powder
- 1 tablespoon seasonal flavor ingredients (cinnamon, nutmeg, etc.)
- 2 tablespoons maple syrup or preferred sweetener
- Finely chopped nuts or granola (optional)
Instructions
- Combine Greek yogurt (or cottage cheese) and light cream cheese in a mixing bowl and beat until smooth.
- Add protein powder and seasonal flavor ingredients, mixing well.
- Drizzle in maple syrup and mix until combined.
- Fold in nuts or granola for added crunch.
- Transfer the mixture into a bowl or serving cups and refrigerate for at least 30 minutes.
Notes
This recipe is versatile; feel free to experiment with flavors, such as chocolate or pumpkin spice.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 10g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 15mg
Keywords: healthy dessert, protein fluff, maple cinnamon roll