Breakfast Tater Tot Pitas
A delightful breakfast featuring crispy tater tots, fluffy eggs, and colorful toppings in a warm pita.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
- Whole wheat pitas
- Eggs
- Tater tots
- Shredded cheese (optional)
- Fresh veggies (bell peppers, spinach, cherry tomatoes)
- Sour cream or Greek yogurt (optional)
- Your favorite hot sauce (optional)
Instructions
- Preheat your oven to 425°F (220°C).
- Spread your tater tots out in a single layer on a baking sheet and bake for 15-20 minutes.
- Whisk together eggs in a bowl, add salt and pepper.
- Heat a non-stick skillet, add butter or oil, and pour in your eggs.
- Warm your pitas in a skillet or microwave.
- Assemble the pitas by starting with scrambled eggs, followed by tater tots.
- Load on your chosen toppings.
- Serve warm and enjoy!
Notes
Use any leftover veggies for extra flavor! This recipe is versatile and perfect for meal prep.
Nutrition
- Serving Size: 1 pita
- Calories: 350
- Sugar: 3g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 150mg
Keywords: breakfast, tater tots, pitas, brunch, vegetarian, quick meals