Crunchy Summer Salad
A vibrant and fresh salad packed with mixed greens, colorful vegetables, and a zesty dressing, perfect for any occasion.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings
- Category: Salad
- Method: Mixing
- Cuisine: American
- Diet: Vegetarian
Ingredients
- Mixed Greens (arugula, spinach, romaine)
- Cherry Tomatoes
- Cucumber
- Red Onion
- Avocado
- Feta Cheese
- Toasted Nuts or Seeds (walnuts, pumpkin seeds)
- Fresh Herbs (basil, cilantro)
- Dressing of Your Choice (olive oil and lemon vinaigrette recommended)
Instructions
- Prep your ingredients: Wash and dry all your veggies and herbs.
- Chop up the mixed greens, cherry tomatoes, cucumber, red onion, and avocado.
- Combine your greens, cucumber, tomatoes, onion, and avocado in a mixing bowl.
- Prep the dressing in a small bowl or mason jar.
- Dress the salad just before serving and toss gently.
- Serve and enjoy in bowls or on a large platter.
Notes
Try variations like Mediterranean Crunch or Tropical Twist for different flavor profiles.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 4g
- Sodium: 300mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 15mg
Keywords: salad, fresh, summer, vegetables, healthy, quick