Garlic Herb Chicken Meal Prep
A delicious and nutritious garlic herb chicken dish perfect for meal prepping.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Sautéing and Steaming
- Cuisine: American
- Diet: Healthy
Ingredients
Scale
- 2 lbs chicken breasts
- 2 tbsp olive oil
- 4 garlic cloves, minced
- 2 tsp Italian seasoning
- 3 cups broccoli florets
- 2 cups cooked brown rice
- Salt and pepper to taste
Instructions
- Prep the chicken by patting it dry and seasoning with salt and pepper.
- Sauté the garlic in a skillet with olive oil until fragrant.
- Cook the chicken in the skillet until it reaches an internal temperature of 165°F (75°C).
- Season the chicken with Italian seasoning before finishing cooking.
- Steam the broccoli florets until bright green and tender-crisp.
- Prepare the brown rice according to package instructions.
- Slice the chicken and assemble in meal prep containers with rice and broccoli.
- Pack the containers for storage in the fridge.
Notes
Feel free to mix and match veggies and seasonings to suit your taste.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 36g
- Cholesterol: 80mg
Keywords: meal prep, chicken recipe, garlic herb, healthy meal, easy dinner
Find it online: https://crunchytable.com/garlic-herb-chicken-meal-prep/