Greek Chicken Meal Prep
A vibrant and flavorful Greek Chicken Meal Prep that brings Mediterranean charm into your kitchen, perfect for a week’s worth of delicious meals.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Meal Prep
- Method: Grilling
- Cuisine: Greek
- Diet: Low-Carb
Ingredients
Scale
- 2 lbs boneless, skinless chicken breasts
- 2 tbsp olive oil
- Juice of 1 lemon
- 2 tsp oregano
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 2 cups cooked rice
Instructions
- Marinate the chicken by combining olive oil, lemon juice, oregano, salt, and pepper in a bowl, then massage into the chicken.
- Cook the chicken on a preheated grill or skillet for about 6-7 minutes per side until cooked through.
- Prepare the fresh ingredients by dicing cucumber and halving cherry tomatoes, then toss them in a bowl.
- Assemble the meal prep containers with a base of rice, topped with sliced chicken, cucumber, and tomatoes.
Notes
Adding feta cheese or olives enhances the Mediterranean flavors. This recipe is great for meal prep and can be frozen for later use.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Keywords: meal prep, Greek chicken, Mediterranean, easy recipes, healthy meal prep