Refreshing Green Detox Smoothie
A vibrant green smoothie packed with healthy ingredients to kickstart your day.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Beverage
- Method: Blending
- Cuisine: Healthy
- Diet: Vegan
Ingredients
Scale
- 2 cups spinach (firmly packed)
- 1 cup coconut water (or plain chilled water)
- 1 ripe frozen banana
- 1 whole green apple (cored)
- 1/2 whole cucumber
- 1/2 whole lemon (peel removed completely)
- 1/2 inch fresh ginger (optional, for added spice)
Instructions
- Prep your ingredients: Start by washing your spinach, cucumber, and apple. If you’re using a fresh banana, peel and slice it.
- Add the greens: In your blender, toss in the spinach, cucumber, and lemon.
- In goes the banana: Add your frozen banana to the blender.
- Pour in your coconut water (or water/milk).
- Slice the apple: Cored and chopped, add the green apple to the blender.
- Add ginger (if using): Toss in the fresh ginger for an extra kick!
- Blend it up: Now, blend on high until everything is nice and smooth.
- Taste test: Give it a taste test! Adjust sweetness or tartness as needed.
- Serve it up: Pour your Green Detox Smoothie into a glass and enjoy immediately!
Notes
For added texture, top with granola or sliced fruits. You can also prep the ingredients ahead of time for convenience.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 20g
- Sodium: 30mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 7g
- Protein: 2g
- Cholesterol: 0mg
Keywords: green smoothie, detox smoothie, healthy beverages
Find it online: https://crunchytable.com/green-detox-smoothie/