The Ultimate Green Keto Smoothie
A deliciously crunchy, vibrant blend of kale, avocado, and cucumber, perfect for a healthy keto-friendly smoothie.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 1 serving 1x
- Category: Smoothie
- Method: Blending
- Cuisine: Health Drink
- Diet: Keto, Vegetarian
Ingredients
Scale
- 1 ounce kale leaves
- ½ avocado
- 1 rib celery (chopped)
- 2 ounces cucumber (peeled and chopped)
- 1 cup unsweetened almond milk (or regular milk)
- 1 tablespoon peanut butter
- 2 tablespoons freshly squeezed lemon juice
Instructions
- Prep your ingredients: Wash kale leaves and chop celery and cucumber.
- Combine in a blender: Add kale, avocado, celery, cucumber, almond milk, peanut butter, and lemon juice.
- Blend away: Blend on high until smooth and creamy, adjusting consistency with more almond milk if needed.
- Taste test: Adjust lemon juice according to your preference.
- Serve and enjoy: Pour into a glass or bowl, garnishing if desired.
Notes
For a nut-free option, substitute peanut butter with sunflower seed butter. You can also use Greek yogurt instead of avocado for a different texture.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 2g
- Sodium: 150mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 7g
- Protein: 7g
- Cholesterol: 0mg
Keywords: keto smoothie, green smoothie, healthy drink, avocado smoothie, low carb
Find it online: https://crunchytable.com/green-keto-smoothie/