Green Protein Smoothie (No Banana)
A vibrant and delicious green smoothie packed with protein and nutrients, without the banana!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 handfuls fresh spinach (or ¾ cup frozen)
- 1 cup unsweetened almond milk
- 1 cup frozen mango
- 1 tablespoon peanut butter (or to taste)
- 2 scoops vanilla protein powder
- 1 tablespoon chia seeds
- 1 tablespoon ground flax
- ½ teaspoon vanilla
- ½–1 cup water
Instructions
- Prep your ingredients: Gather all your ingredients, including that stubborn spinach.
- Blend the greens and liquid: Place the spinach into your blender, followed by the almond milk. Blend on high until smooth.
- Add the frozen fruit: Toss in the frozen mango and blend again until the mixture is creamy.
- Mix in the goodies: Add the peanut butter, protein powder, chia seeds, flax, and vanilla. Blend again.
- Adjust consistency: If too thick, add water to desired thickness.
- Taste test: Taste your blend and adjust flavors as necessary.
- Serve it up: Pour into a glass and enjoy your smoothie!
Notes
This smoothie is versatile; feel free to improvise with ingredients. Double the batch and freeze half for busy mornings.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 15g
- Sodium: 100mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 20g
- Cholesterol: 0mg
Keywords: smoothie, protein smoothie, green smoothie, vegetarian, healthy drink
Find it online: https://crunchytable.com/green-protein-smoothie-no-banana/