Crunchiest Green Protein Smoothie
A vibrant and refreshing green protein smoothie packed with nutrients and crunch.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Smoothie
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 Banana
- 1 Cup Spinach
- 1 Cup Kale
- 1/2 Cup Almond Milk
- 1 Tablespoon Protein Powder (optional)
- 1/2 Cup Frozen Fruit (e.g., Mango or Pineapple)
- 1 Tablespoon Chia Seeds (optional)
- Ice Cubes (to taste)
Instructions
- Get organized: Gather your ingredients and pull out your blender.
- Add the ingredients: Place the banana, spinach, and kale in the blender.
- Pour in your almond milk.
- Add protein powder: Toss in one tablespoon of your chosen protein powder.
- Toss in the frozen fruit.
- Chia seeds & ice: If using chia seeds, sprinkle them in next. Add ice cubes to your desired chill factor.
- Blend it up: Secure the blender lid and turn it on, gradually increasing to your desired smoothness.
- Taste test: Give it a quick taste and adjust sweetness if needed.
- Serve it up: Pour into a glass and enjoy!
Notes
For an extra crunch, consider topping your smoothie with granola or nuts.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 18g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 0mg
Keywords: green smoothie, protein smoothie, healthy smoothie, vegan smoothie, nutritious drink
Find it online: https://crunchytable.com/healthy-green-protein-smoothie/