Healthy Green Smoothie
A delicious green smoothie that’s packed with flavor and texture, perfect for breakfast or a refreshing snack.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup unsweetened almond milk (or milk of choice)
- 2 cups baby spinach, packed
- 1 banana, frozen (sliced before freezing)
- 0.5 cup frozen mango chunks
- 0.5 cup frozen pineapple chunks
- 1 tbsp chia seeds (optional)
- 0.5 cup Greek yogurt (optional)
- 1 tbsp lemon juice (optional)
Instructions
- Gather Your Ingredients: Start by getting all your ingredients lined up.
- Add the Liquid: Pour in that almond milk (or whatever milk you’ve chosen) into the blender.
- Toss in the Greens: Next, add the baby spinach on top of the almond milk.
- Layer the Frozen Fruits: Add your frozen banana, mango, and pineapple.
- Sprinkle the Extras: If you’re using chia seeds, Greek yogurt, or lemon juice, toss them in now.
- Blend Away: Secure the lid on your blender and whizz everything together until it’s smooth.
- Taste Test: Pour yourself a small glass and give it a taste.
- Serve in Style: Once it’s perfectly blended, pour your smoothie into tall glasses or trendy bowls.
Notes
Consider garnishing with chia seeds, banana slices, or mint for presentation.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 24g
- Sodium: 100mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 10mg
Keywords: green smoothie, healthy smoothie, breakfast recipe