High Protein Egg Muffin Meal Prep
Kick-start your mornings with these nutritious and flavor-packed High Protein Egg Muffins, perfect for busy days.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: High Protein, Low Carb
Ingredients
Scale
- 10 eggs
- 1 cup cottage cheese
- 1 cup fresh spinach
- 1 bell pepper
- 1/2 cup shredded cheddar cheese
Instructions
- Preheat the oven to 350°F (175°C).
- Grease a muffin tin with cooking spray or olive oil.
- Whisk together the eggs in a large mixing bowl until combined.
- Add the cottage cheese and mix well.
- Chop the bell pepper and spinach, then fold them into the egg mixture.
- Sprinkle in the shredded cheddar cheese and stir.
- Fill each muffin cup about 3/4 full with the mixture.
- Bake for 20-25 minutes until the tops are golden.
- Cool the muffins in the tin for a few minutes before removing.
- Store in an airtight container and refrigerate for 4-5 days.
Notes
These muffins can be frozen and reheated, making them a convenient meal prep option.
Nutrition
- Serving Size: 1 muffin
- Calories: 90
- Sugar: 2g
- Sodium: 200mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 8g
- Cholesterol: 186mg
Keywords: high protein, egg muffins, meal prep, breakfast, healthy recipes
Find it online: https://crunchytable.com/high-protein-egg-muffin-meal-prep/