Protein Dunkin Pumpkin Munchkin Dough
A healthy twist on the classic Pumpkin Munchkins, packed with protein and crunch.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 75 minutes
- Yield: 20 munchkins 1x
- Category: Snack
- Method: Chilling
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup Greek Yogurt or Cottage Cheese
- ½ cup Light Cream Cheese
- 1 scoop Protein Powder (vanilla or pumpkin spice)
- 1–2 teaspoons Pumpkin Pie Spice Mix, Cinnamon, Nutmeg, or Vanilla Extract
- 2–4 tablespoons Sweetener (Maple Syrup, Honey, Stevia, or Monk Fruit)
Instructions
- Gather your ingredients.
- Mix the base in a large bowl until smooth and creamy.
- Add the protein powder and mix until incorporated.
- Spice it up by adding your seasonal flavor ingredients.
- Sweeten the deal with your chosen sweetener.
- Shape the dough into balls using a tablespoon.
- Chill the dough balls in the refrigerator for about an hour.
- Serve and enjoy your delicious munchkins!
Notes
These munchkins can be rolled in crushed nuts, shredded coconut, or cocoa powder for added fun. Feel free to experiment with different flavors!
Nutrition
- Serving Size: 1 munchkin
- Calories: 70
- Sugar: 4g
- Sodium: 50mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 6g
- Cholesterol: 5mg
Keywords: pumpkin, munchkins, crunchy, protein, healthy snacks