Protein Starbucks Pumpkin Loaf Mousse
A deliciously creamy and protein-packed mousse inspired by the iconic Starbucks pumpkin loaf, perfect for any pumpkin lover.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: No-Cook
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 cup Greek yogurt or cottage cheese
- 1 scoop protein powder (vanilla or pumpkin spice)
- ½ cup light cream cheese
- ½ cup pumpkin puree
- 1 tsp ground cinnamon
- 1 tsp ground nutmeg
- 1 tsp ground cloves
- 2 tbsp sweetener of choice (honey, maple syrup, etc.)
Instructions
- Prep the base: In a mixing bowl, combine Greek yogurt or cottage cheese. Use a whisk or electric mixer to ensure a smooth texture.
- Incorporate protein power: Add protein powder to the mixture; feel free to add pumpkin spice for additional flavor.
- Creamy goodness: Fold in softened light cream cheese and mix until well combined.
- Add the flavors: Incorporate pumpkin puree and spices; stir until mixed.
- Sweeten the deal: Add your preferred sweetener, starting with two tablespoons of honey, adjusting to taste.
- Beat it: Use an electric mixer on medium-high for 2-3 minutes to incorporate air for a light mousse.
- Chill out: Divide into cups or bowls and refrigerate for at least 30 minutes.
Notes
Top with whipped cream, crushed nuts, or a drizzle of chocolate for presentation. Enjoy with gingersnap cookies for added texture!
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 6g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 15mg
Keywords: pumpkin mousse, protein dessert, Starbucks inspired, fall recipe, healthy dessert