Protein Crumbl Pumpkin Oreo Mousse
A delightful twist on pumpkin mousse featuring protein-packed ingredients and a crunchy Oreo topping.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 60 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: No-Bake
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 cup Greek yogurt or cottage cheese
- 1 scoop protein powder (vanilla or chocolate)
- 4 oz light cream cheese
- 1/2 cup pumpkin puree
- 1–2 tablespoons sweetener (honey, maple syrup, or stevia)
- A sprinkle of pumpkin spice
- 4–5 Oreos, crushed
- Nuts (optional, like pecans or walnuts)
Instructions
- Gather all your ingredients.
- Prepare the mousse base by combining Greek yogurt, protein powder, cream cheese, pumpkin puree, sweetener, and pumpkin spice.
- Blend until creamy, using a mixer or whisk.
- Add more flavor by folding in extra pumpkin spice or cinnamon.
- Prepare the crumbl topping by crushing Oreos.
- Assemble the mousse in serving cups with layers of mousse and cookie crumbles.
- Chill in the fridge for at least 60 minutes.
Notes
This mousse keeps in the fridge for 2-3 days; cover well and stir gently before serving again.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 8g
- Sodium: 200mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 20mg
Keywords: pumpkin mousse, healthy dessert, protein dessert, no-bake mousse, Oreo topping