High Protein Smoothie
A delicious and vibrant high protein smoothie that’s perfect for energizing your morning routine.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup unsweetened almond milk
- 1 medium banana, sliced
- 1/2 cup nonfat or low-fat Greek yogurt
- 1 scoop (about 30 grams) vanilla or unflavored protein powder
- 1 tablespoon natural peanut or almond butter
- 1/2 cup frozen mixed berries
- 1 teaspoon honey or maple syrup (optional)
- 1/2 teaspoon ground cinnamon (optional)
- 4 to 6 ice cubes
Instructions
- Pour the almond milk into your blender.
- Add the banana.
- Scoop in the Greek yogurt.
- Protein powder is next!
- Add the peanut or almond butter.
- Toss in the frozen mixed berries.
- Sweeten with honey or maple syrup if desired.
- Spice it up with ground cinnamon if using.
- Toss in the ice cubes and blend until smooth.
- Pour into your favorite glass and savor!
Notes
Experiment with different fruits and protein powders to customize your smoothie.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 20g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 10mg
Keywords: smoothie, high protein, breakfast, healthy, nutrition
Find it online: https://crunchytable.com/high-protein-smoothie/