High Protein Smoothie
A creamy, dreamy high protein smoothie packed with nutrients, perfect for energy boosts throughout the day.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 scoop protein powder (whey or plant-based)
- 1 frozen banana
- 1 cup milk (almond, oat, or dairy)
- ½ cup Greek yogurt
- 1 tbsp peanut butter
- 1–2 dates or 1 tsp honey
- 1 tbsp chia seeds (optional)
- 1 tbsp oats (optional)
- Handful of spinach (optional)
- Ice cubes (optional, if needed)
Instructions
- Gather and prepare ingredients.
- Add your base: pour in 1 cup of milk into the blender.
- Add the yogurt and peanut butter.
- Throw in the frozen banana and optional spinach.
- Combine the sweetness with dates or honey.
- Sprinkle in any extra ingredients like chia seeds or oats.
- Adjust and taste for consistency and sweetness.
- Pour and serve your smoothie in a tall glass or bowl.
Notes
For a fun twist, try different fruit or nut butters. Presentation can enhance your smoothie experience!
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 15g
- Sodium: 100mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 0mg
Keywords: high protein, smoothie, healthy, breakfast, vegan