Protein Thanksgiving Dessert Charcuterie Dip
A fun and festive protein-packed dessert dip perfect for holiday gatherings, combining flavors of Thanksgiving with healthy ingredients.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: Mixing and Chilling
- Cuisine: American
- Diet: Protein-rich, Healthy
Ingredients
Scale
- 1 cup Greek Yogurt or Cottage Cheese
- 8 ounces Light Cream Cheese
- 2 scoops Protein Powder (vanilla or pumpkin spice)
- 1–2 tablespoons Seasonal Flavor Ingredients (maple syrup, cinnamon, vanilla extract, or pumpkin puree)
- 1–2 tablespoons Sweetener (honey, agave, or sugar substitute)
Instructions
- Combine Greek yogurt or cottage cheese with light cream cheese in a mixing bowl until smooth.
- Sift in protein powder gradually and mix until well incorporated.
- Stir in seasonal flavor ingredients and cinnamon until blended.
- Add sweetener gradually, adjusting to taste.
- Transfer the dip to a bowl, cover, and refrigerate for at least 30 minutes.
Notes
Feel free to make this dip a day ahead; it only gets better over time. Serve with fresh fruits, granola, graham crackers, or vegetable sticks.
Nutrition
- Serving Size: 2 tablespoons
- Calories: 120
- Sugar: 5g
- Sodium: 200mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 10mg
Keywords: dessert dip, protein dip, Thanksgiving recipe, healthy dessert, festive dip
Find it online: https://crunchytable.com/high-protein-thanksgiving-dessert-dip/