Crunchy Mediterranean Salad
A delightful Mediterranean salad loaded with fresh flavors and satisfying crunch.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
- Diet: Vegan
Ingredients
Scale
- 2 cups cucumber, finely diced
- 2 cups tomato, finely diced
- 1/4 cup red onion, finely diced
- 1 tablespoon parsley, chopped
- 2 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice (or red wine vinegar)
- Salt and pepper to taste
Instructions
- Prep your ingredients by chopping cucumbers, tomatoes, and red onion.
- Toss the diced cucumbers, tomatoes, and red onions in a large mixing bowl.
- Add the finely chopped parsley.
- Drizzle in the olive oil and lemon juice (or vinegar).
- Season with salt and freshly cracked pepper.
- Give everything a final toss and let it sit for 10-15 minutes before serving.
Notes
Feel free to customize with additional proteins, cheeses, or crunchy toppings like nuts or seeds.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 3g
- Sodium: 200mg
- Fat: 11g
- Saturated Fat: 1.5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Keywords: salad, mediterranean salad, fresh ingredients, healthy recipe
Find it online: https://crunchytable.com/mediterranean-salad/