Chickpea Mediterranean Bowls
Vibrant and crunchy Chickpea Mediterranean Bowls packed with wholesome ingredients and bursting with flavor.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Mixing
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 2 cans chickpeas, drained
- 2 cups cooked quinoa
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/2 cup feta cheese, crumbled
- 2 tbsp lemon vinaigrette
Instructions
- Cook the quinoa: Rinse 1 cup of quinoa under cold water and combine with 2 cups of water in a pot. Bring to a boil, then reduce to a simmer and cover for about 15 minutes or until water is absorbed. Fluff with a fork.
- Prepare the chickpeas: Drain and rinse the chickpeas. Optional: roast with olive oil and spices at 400°F (200°C) for 20-25 minutes until crispy.
- Chop the veggies: Dice the cucumber and halve the cherry tomatoes.
- Mix it all together: In a large bowl, combine the cooked quinoa, chickpeas, cucumber, cherry tomatoes, and feta. Drizzle with lemon vinaigrette and toss gently.
- Plate to impress: Layer the ingredients in bowls, adding more feta or dressing if desired.
Notes
Feel free to get creative with ingredients and add extra proteins or veggies to suit your taste.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 5g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 12g
- Protein: 15g
- Cholesterol: 30mg
Keywords: chickpea bowls, Mediterranean recipe, healthy salad, vegetarian meal, colorful dish
Find it online: https://crunchytable.com/minute-chickpea-mediterranean-bowls/