Crispy Pan Fried Zucchini
A crispy, satisfying dish that turns simple zucchini into a delightful treat with a crunchy coating.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Frying
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 medium zucchinis
- 1 cup all-purpose flour
- 2 large eggs
- 1 cup breadcrumbs
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Vegetable oil for frying
Instructions
- Prepare the zucchini: Wash and slice into 1/4-inch thick rounds.
- Set up your breading station: In three shallow dishes, prepare flour, whisked eggs, and breadcrumb mixture.
- Coat the zucchini: Dip slices in flour, then egg, and roll in breadcrumbs.
- Heat the oil: Warm about 1/4 inch vegetable oil in a skillet over medium heat.
- Fry the zucchini: Cook in oil for 2-3 minutes on each side until golden brown and crispy.
- Drain and season: Remove cooked zucchini and drain on paper towels, sprinkling with salt.
Notes
For a gluten-free option, use almond flour and gluten-free breadcrumbs. Ensure oil is hot for crispy results.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 70mg
Keywords: zucchini, crispy, fried, appetizer, vegan option