Protein Caramel Apple Milkshake Bowl
A delicious and creamy protein-packed milkshake bowl featuring apples and caramel flavors, perfect for breakfast or a post-workout treat.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup Greek yogurt or cottage cheese
- 1 scoop protein powder (vanilla or caramel flavor)
- 2 oz light cream cheese
- 1 medium apple, diced (preferably Fuji or Honeycrisp)
- 1–2 tablespoons caramel sauce
- Sweetener to taste (like honey, maple syrup, or stevia)
Instructions
- Gather all ingredients.
- Blend the Greek yogurt (or cottage cheese), light cream cheese, and protein powder in your blender.
- Add the caramel sauce and any additional sweetener you’ve chosen.
- Incorporate the diced apple and blend for a few seconds.
- Pour the mix into a bowl and serve with toppings.
Notes
For added texture, sprinkle granola or nuts on top. Feel free to customize with different fruits or flavors.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 25g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 30mg
Keywords: milkshake bowl, protein shake, healthy breakfast, caramel apple, smoothie bowl