Protein Cinnabon Caramel Pecan Fluff
A protein-packed dessert inspired by the delicious flavors of Cinnabon, this fluff is creamy, crunchy, and guilt-free.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: No-Cook
- Cuisine: American
- Diet: High-Protein
Ingredients
Scale
- 1 cup Greek Yogurt or Cottage Cheese
- 4 oz Light Cream Cheese
- 1 scoop Vanilla Protein Powder
- 1 tsp Vanilla Extract
- A pinch of Nutmeg
- 1–2 tbsp Sweetener (stevia, monk fruit, or honey)
- 1/2 cup Chopped Pecans
Instructions
- Prepare your base by combining Greek yogurt and light cream cheese in a bowl and blending until smooth.
- Add the protein powder and mix until well incorporated.
- Flavor it up with vanilla extract, nutmeg, and any desired seasonal flavors.
- Sweeten with your chosen sweetener and mix to taste.
- Fold in the chopped pecans gently.
- Chill in the fridge for at least 30 minutes before serving.
Notes
This fluff can be served as a breakfast parfait, a filling for crepes, or paired with fresh berries.
Nutrition
- Serving Size: 1 cup
- Calories: 200
- Sugar: 8g
- Sodium: 120mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 15mg
Keywords: Cinnabon, dessert, protein, fluff, healthy dessert, pecan, Greek yogurt