Tuna Protein Pasta Salad
A delightful Tuna Protein Pasta Salad that merges simplicity with irresistible crunch, packed with protein and vibrant flavors.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Mixing
- Cuisine: Mediterranean
- Diet: High Protein
Ingredients
Scale
- 2 cans tuna in water, drained
- 8 oz whole wheat pasta
- 1 cup Greek yogurt
- 1 tbsp Dijon mustard
- 2 celery stalks, diced
- 1/4 cup diced red onion
- 1 cup peas
Instructions
- Cook the Pasta: Bring a large pot of salted water to a rolling boil. Add your whole wheat pasta, and cook according to package instructions until al dente (usually around 8-10 minutes).
- Drain and Rinse: Once cooked, drain the pasta in a colander and rinse it under cold water.
- Mix the Dressing: In a large mixing bowl, combine Greek yogurt and Dijon mustard. Whisk them together until smooth.
- Add the Tuna: Flake in the drained tuna with a fork.
- Incorporate the Veggies: Toss in the diced celery, red onion, and peas and mix until evenly coated.
- Combine with Pasta: Fold in your cooled pasta, ensuring everything is well combined without mashing.
- Chill and Serve: Cover and refrigerate for at least 30 minutes.
Notes
For extra flavor, try adding cherry tomatoes, toasted nuts, or fresh herbs. This salad keeps well in the fridge for 2-3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 30mg
Keywords: tuna, pasta salad, protein salad, healthy recipe, summer salad