Mediterranean Turkey Bowls
A vibrant and crunchy bowl filled with lean ground turkey, quinoa, and fresh veggies, perfect for meal prep or a delightful dinner.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop, Assembling
- Cuisine: Mediterranean
- Diet: Protein-rich, Gluten-Free
Ingredients
Scale
- 2 lbs lean ground turkey
- 2 tsp oregano
- 1 tsp garlic powder
- 2 cups cooked quinoa
- 1 cucumber, diced
- 1 cup cherry tomatoes
- 1/2 cup feta cheese
Instructions
- Cook the quinoa by rinsing under cold water. Combine with 4 cups of water in a saucepan, bring to boil, then simmer for 15 minutes.
- Prepare the turkey mix by heating a skillet and cooking the ground turkey with oregano and garlic powder for 7-10 minutes.
- Chop the veggies—dice cucumber and halve cherry tomatoes.
- Assemble the bowls by layering quinoa, turkey mix, veggies, and feta cheese.
- Garnish with toasted pine nuts or parsley for extra flavor.
Notes
Feel free to substitute with ground chicken or chickpeas. Serve with a side salad for more veggies.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 5g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 35g
- Cholesterol: 90mg
Keywords: Mediterranean, turkey bowls, healthy recipe, quinoa, meal prep