Protein-Packed Trader Joe’s Maple Pancake Bowl
A delectable pancake bowl filled with creamy Greek yogurt, protein powder, and seasonal fruits for a nutritious and satisfying breakfast.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup Greek Yogurt or Cottage Cheese
- Scoop of Protein Powder
- 2 tablespoons Light Cream Cheese
- 1–2 tablespoons Maple Syrup or Sweetener of choice
- Seasonal Fruits (berries, bananas, apples)
- Optional toppings: Granola, nuts, seeds
Instructions
- Add Greek yogurt (or cottage cheese) into a bowl.
- Stir in a scoop of your favorite protein powder.
- Mix in light cream cheese until no lumps remain.
- Add maple syrup or your choice of sweetener to taste.
- Fold in seasonal fruits of your choice.
- Scoop the mixture into a serving bowl and layer it high for visual appeal.
- Top with fresh fruits, granola, and maple syrup for a beautiful finish.
- Garnish with nuts or seeds for added crunch.
Notes
Feel free to customize with different fruits, sweeteners, or add-ins based on your preference!
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 15g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 20mg
Keywords: pancake bowl, breakfast, protein, healthy breakfast, easy recipe, Trader Joe's