Crunchy Teriyaki Beef Bowls
Vibrant and satisfying teriyaki beef bowls topped with crunchy vegetables and sesame seeds.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stir-frying, Steaming
- Cuisine: Asian
- Diet: Low-Carb, High-Protein
Ingredients
Scale
- 2 lbs flank steak, sliced
- 1/2 cup teriyaki sauce
- 2 cups jasmine rice
- 2 cups steamed broccoli
- 1 tbsp sesame seeds
Instructions
- Marinate the beef by combining the sliced flank steak with the teriyaki sauce. Let it marinate for at least 30 minutes.
- Cook the jasmine rice according to package instructions after rinsing it under cold water.
- Sear the beef in a hot skillet for 3-4 minutes until browned.
- Steam the broccoli until bright green and crisp.
- Assemble your bowls with rice, teriyaki beef, broccoli, and sesame seeds on top.
Notes
For extra flavor, consider adding minced garlic and ginger to the marinade. Use a rice cooker for perfect rice texture.
Nutrition
- Serving Size: 1 bowl
- Calories: 500
- Sugar: 8g
- Sodium: 700mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 70mg
Keywords: teriyaki beef, crunchy bowls, Asian recipes, family dinner, quick meal prep