Pumpkin Spice Protein Yogurt Bark
A delightful and healthy protein-packed dessert perfect for fall flavors.
- Prep Time: 15 minutes
- Cook Time: 360 minutes
- Total Time: 375 minutes
- Yield: 8 servings 1x
- Category: Dessert
- Method: Freezing
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 cups Greek yogurt or cottage cheese
- 1 cup vanilla protein powder
- 4 oz light cream cheese, softened
- 1/2 cup pumpkin puree
- 2 tablespoons sweetener of choice (honey, maple syrup, or sugar substitute)
- 2 teaspoons pumpkin spice
- Optional toppings: granola, chopped nuts, dark chocolate chips
Instructions
- Gather your ingredients.
- Mix the base: In a large bowl, combine Greek yogurt, protein powder, cream cheese, pumpkin puree, and sweetener until smooth.
- Spice it up: Add pumpkin spice and mix well.
- Spread and freeze: Line a baking sheet with parchment paper, spread the mixture evenly, and freeze for 4-6 hours.
- Add toppings as desired before freezing.
- Freeze until solid.
- Break into chunks and enjoy!
Notes
Store bark in an airtight container in the freezer for up to two months.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 6g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 15mg
Keywords: pumpkin spice, yogurt bark, healthy dessert, fall recipe, protein snack