Protein Pumpkin Spice Latte Icebox Cups
Delightful Protein Pumpkin Spice Latte Icebox Cups that combine creamy layers with seasonal flavors, perfect for a cozy fall treat!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 240 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: No-Bake
- Cuisine: American
- Diet: Healthy
Ingredients
Scale
- 1 cup Greek yogurt or cottage cheese
- 1 scoop protein powder
- 8 oz light cream cheese
- ½ cup pumpkin puree
- 1 tsp vanilla extract
- ½ tsp cinnamon
- ¼ tsp nutmeg
- Pinch of salt
- Honey, maple syrup, or sweetener to taste
Instructions
- Prepare your layers: In a mixing bowl, combine Greek yogurt (or cottage cheese) with protein powder and blend until smooth.
- Create the creamy pumpkin spice layer by mixing light cream cheese, pumpkin puree, vanilla extract, and cinnamon until fluffy.
- Add nutmeg and a pinch of salt to enhance flavors.
- Assemble your cups by layering the protein yogurt mix and pumpkin spice cream cheese in cups.
- Chill your creation in the refrigerator for at least 4 hours to set the layers.
Notes
Top with whipped cream, a sprinkle of cinnamon, or granola for extra crunch. These cups can be made ahead of time and stored in the fridge.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 5g
- Sodium: 200mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 20mg
Keywords: pumpkin, fall, dessert, healthy, no-bake