Protein Panera Autumn Squash Cheesecake Bowl
A creamy and comforting autumn-inspired cheesecake bowl packed with protein, perfect for breakfast, brunch, or dessert.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Mixing
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup Greek yogurt or cottage cheese
- 1 scoop protein powder (vanilla or your favorite flavor)
- 4 oz light cream cheese, softened
- 1 cup pure pumpkin puree (not pumpkin pie filling)
- 1–2 tablespoons sweetener (honey, maple syrup, or stevia)
- 1 teaspoon pumpkin pie spice
Instructions
- Combine the softened light cream cheese and Greek yogurt (or cottage cheese) in a medium bowl.
- Add the scoop of protein powder and the cup of pure pumpkin puree.
- Drizzle in your sweetener of choice and sprinkle in the pumpkin pie spice.
- Mix all the ingredients until you have a smooth, creamy base.
- Chill in the fridge for 30 minutes, if desired.
- Scoop the mixture into bowls and serve.
Notes
Top with seasonal fruits, granola, or yogurt for added texture and flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 275
- Sugar: 8g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 30mg
Keywords: cheesecake, autumn, protein bowl, healthy breakfast, fall flavors