Peanut Butter Banana Smoothie
A deliciously creamy and crunchy peanut butter banana smoothie that captures the essence of nostalgia and flavor.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 ripe bananas
- 2 tablespoons peanut butter
- 1 cup milk (dairy or non-dairy)
- 1 tablespoon honey or maple syrup (optional)
- 1/2 teaspoon vanilla extract
- 1 cup ice cubes
Instructions
- Peel the bananas and break them into chunks.
- Toss the banana chunks into the blender, followed by the peanut butter, milk, honey, and vanilla extract.
- Pour in the ice cubes.
- Secure the lid and blend on high speed until the mixture is smooth and creamy.
- Taste your smoothie before pouring; adjust sweetness if needed.
- Pour your smoothie into a glass and garnish as desired.
Notes
Feel free to use frozen bananas for a creamier texture or substitutions for dietary needs.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 20g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 0mg
Keywords: smoothie, peanut butter, banana, healthy drink
Find it online: https://crunchytable.com/peanut-butter-banana-smoothie-2/