Irresistibly Creamy Peanut Butter Banana Smoothie
A delightful blend of bananas and creamy peanut butter, this smoothie captures the essence of nostalgia while being a healthy choice for busy mornings.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 ripe banana
- 2 tablespoons peanut butter
- 1/2 cup rolled oats
- 1 cup milk (or non-dairy alternative)
- Ice cubes (optional)
Instructions
- Peel and prep the banana by breaking it into pieces.
- Measure out two tablespoons of peanut butter.
- Gather the rolled oats or chia seeds.
- Pour in one cup of your favorite milk.
- Create smoothie perfection by placing everything into a blender and blend until smooth.
- Taste and adjust sweetness or flavor as desired.
- Serve immediately and enjoy!
Notes
Serve in a mason jar for an Instagram-worthy look. Add toppings like granola or sliced bananas for extra texture.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 14g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 5mg
Keywords: smoothie, peanut butter, banana, healthy breakfast, easy recipe
Find it online: https://crunchytable.com/peanut-butter-banana-smoothie-3/