Protein Crumbl Pecan Pie Cheesecake Cups
Delicious and guilt-free cheesecake cups with a modern, protein-packed twist, capturing the essence of traditional pecan pie.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 135 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: No-Bake
- Cuisine: American
- Diet: Healthy
Ingredients
Scale
- 1 cup Greek yogurt or cottage cheese
- 8 oz light cream cheese
- 1 scoop protein powder
- 1 tsp cinnamon
- 0.5 tsp nutmeg
- 1 tsp vanilla extract
- Sweetener to taste (honey, maple syrup, or sugar substitute)
- Chopped pecans for layering
Instructions
- Grab a few small cups or jars for assembly.
- Combine Greek yogurt, light cream cheese, and protein powder in a mixing bowl.
- Stir in cinnamon, nutmeg, and vanilla extract.
- Mix in your sweetener to taste.
- Layer your mixture into prepared cups, alternating with chopped pecans.
- Finish with a dollop of cheesecake mixture and more pecans on top.
- Place cups in the fridge for at least 120 minutes.
Notes
These cups can be made ahead of time and stored in the fridge. Keep toppings fresh until serving.
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 8g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 30mg
Keywords: pecan pie, cheesecake, healthy dessert, protein dessert, no-bake dessert
Find it online: https://crunchytable.com/pecan-pie-cheesecake-cups/