Protein Costco Tuxedo Fall Mousse
A velvety and vibrant dessert packed with protein, perfect for cozy fall gatherings.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 75 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: Chilling
- Cuisine: American
- Diet: Protein-rich, Vegetarian
Ingredients
Scale
- 1 cup Greek yogurt or cottage cheese
- 1 packet protein powder (vanilla or chocolate)
- 1/2 cup light cream cheese
- 1/3 cup seasonal flavor ingredients (pumpkin puree, apple cider, etc.)
- Sweetener (honey, agave, or sugar alternative)
Instructions
- Prepare your ingredients by measuring everything out.
- Blend the base by combining Greek yogurt (or cottage cheese) and protein powder until smooth.
- Add the creamy component (light cream cheese) into the mixture.
- Incorporate seasonal flavors like pumpkin puree and spices.
- Whip the mixture until light and fluffy.
- Chill the mousse in the fridge for at least 1 hour.
- Garnish with sweetened Greek yogurt, granola, or nuts before serving.
Notes
Experiment with different protein powders and seasonal flavors for unique variations. Great as a topping for oatmeal or as a dessert parfait.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 7g
- Sodium: 350mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 25mg
Keywords: protein mousse, fall dessert, creamy mousse, cozy treat