Protein Crumbl Caramel Apple Cookie Bowl
A delightful protein-packed twist on classic caramel apple cookies, perfect for a satisfying dessert or breakfast.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Dessert
- Method: No-Bake
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup Greek yogurt or cottage cheese
- 1 scoop vanilla protein powder
- 4 oz light cream cheese (softened)
- 1 cup seasonal flavor ingredients (spiced apples, pumpkin puree, or roasted pears)
- Sweetener to taste (maple syrup, honey, or stevia)
Instructions
- Prepare the flavors by sautéing diced fresh apples with cinnamon and sweetener until tender.
- Mix the Greek yogurt (or cottage cheese), protein powder, and softened cream cheese in a bowl until smooth.
- Swirl in the prepared spiced apples, leaving some chunks for texture.
- Assemble the cookie bowl by layering the creamy mixture and crumbled toppings in your favorite bowl.
- Drizzle caramel sauce on top and sprinkle with chopped nuts for crunch.
Notes
Feel free to customize with different seasonal flavors or toppings. Serve immediately for the best texture.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 12g
- Sodium: 280mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 35mg
Keywords: protein bowl, caramel apple, healthy dessert, no-bake recipe, autumn treats