Protein Disney Pumpkin Churro Dip
A delightful and nutritious twist on a classic treat, this protein-packed dip captures the essence of fall with every bite.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: 8 servings 1x
- Category: Dessert
- Method: Mixing
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup Greek yogurt or cottage cheese
- 4 oz light cream cheese
- 1 scoop vanilla protein powder
- 1 cup canned pumpkin
- 1 tsp pumpkin pie spice
- 1 tsp vanilla extract
- 1–2 tablespoons honey, maple syrup, or stevia
Instructions
- Gather your tools: Grab a medium mixing bowl and a hand mixer.
- Combine creaminess: Mix Greek yogurt (or cottage cheese) and cream cheese until smooth.
- Power up with protein: Add protein powder and blend until fully incorporated.
- Stir in pumpkin, pumpkin pie spice, and vanilla extract until combined.
- Add sweetener of choice and blend, adjusting to taste.
- Feel free to adjust thickness by adding more protein powder or yogurt.
- Chill the dip in an airtight container for at least 30 minutes.
Notes
Serve with crispy apple slices, graham crackers, or pretzel sticks for a delightful crunch.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 6g
- Sodium: 90mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 10mg
Keywords: pumpkin dip, protein dip, dessert, healthy snack, fall recipes
Find it online: https://crunchytable.com/protein-disney-pumpkin-churro-dip/