Protein Krispy Kreme Apple Fritter Mousse
A protein-packed twist on the classic apple fritter, this mousse combines creamy and crunchy textures for a delightful treat.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 135 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: No-Cook
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 2 cups Greek Yogurt or Cottage Cheese
- 1 scoop Protein Powder (vanilla or flavored)
- 4 oz. Light Cream Cheese
- 1–2 Shredded Apples (peeled and cored)
- 1 teaspoon Cinnamon
- A pinch of Nutmeg (optional)
- Sweetener (honey, maple syrup, or sugar substitute)
Instructions
- Combine Base Ingredients: In a mixing bowl, combine Greek yogurt (or cottage cheese) with protein powder and light cream cheese. Let the cream cheese soften for better blending.
- Mix it Up: Blend using an electric mixer or whisk until creamy and homogenous.
- Add Flavor: Stir in shredded apples and cinnamon, with optional nutmeg.
- Sweeten to Taste: Gradually add sweetener, adjusting according to preference.
- Chill the Mousse: Cover and refrigerate for at least 120 minutes to allow flavors to meld and set.
- Serve with Style: Scoop into bowls or cups, topping with cinnamon, nuts, or granola.
Notes
Perfect for summer gatherings or a healthy dessert option. Try different seasonal flavors to personalize your mousse!
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 10g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 20mg
Keywords: mousse, protein dessert, apple fritter, healthy recipe, indulgent snacks