Protein Krispy Kreme Pumpkin Doughnut Dip
A healthy and vibrant twist on fall flavors, this Protein Krispy Kreme Pumpkin Doughnut Dip is a creamy and crunchy treat perfect for gatherings or cozy nights in.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup Greek yogurt or cottage cheese
- 1 scoop protein powder (vanilla or your favorite flavor)
- 4 oz light cream cheese, softened
- 1/2 cup pumpkin puree
- 1 tbsp pumpkin spice (or a blend of cinnamon, nutmeg, and clove)
- Sweetener to taste (honey, maple syrup, or your preferred sweetener)
Instructions
- Combine the softened light cream cheese and Greek yogurt (or cottage cheese) until creamy and smooth.
- Add in the pumpkin puree and mix well.
- Incorporate the protein powder and mix thoroughly.
- Sprinkle in the pumpkin spice and mix to infuse the aroma.
- Adjust sweetness to your liking with honey or your preferred sweetener.
- Chill in the refrigerator for about 30 minutes before serving.
Notes
Try serving with fresh apple slices, whole-grain crackers, or mini doughnut holes for a delightful dip experience.
Nutrition
- Serving Size: 1 serving
- Calories: 135
- Sugar: 6g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 10mg
Keywords: pumpkin dip, healthy snack, fall flavors, protein dip, creamy dip