Protein KitKat Pumpkin Crunch
A guilt-free dessert combining fall flavors with a protein boost, perfect for any pumpkin lover.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 60 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: Chilling
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 cup Greek yogurt or cottage cheese
- 1 scoop protein powder
- 4 oz light cream cheese
- 1 tsp cinnamon
- 1/2 tsp nutmeg
- Pinch of ginger
- 1–2 tablespoons sweetener (maple syrup, honey, or stevia)
- Favorite crunchy bits (KitKat, granola, or nuts)
Instructions
- Mix the Base: In a medium-sized bowl, combine Greek yogurt or cottage cheese with protein powder and light cream cheese.
- Add the Spice: Sprinkle in cinnamon, nutmeg, and ginger. Mix well until incorporated.
- Sweeten the Deal: Drizzle in your choice of sweetener and blend until creamy.
- Time for the Crunch: Add your favorite crunchy bits and fold gently.
- Chill Out: Place the mixture in the fridge for about an hour.
- Serve and Enjoy: Scoop into bowls or glasses, topping with extra spices or sweetener.
Notes
For a vegan option, swap dairy products for plant-based alternatives and use a plant-based protein powder.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 8g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 15mg
Keywords: pumpkin dessert, protein snack, healthy treat, fall recipe, KitKat